Morina Gael The experience of shopping in the grocery store at times seems as though one has entered a natural pharmacy without the slightest notice. The Journal of Nutrition has recently published research findings that indicate that the use of certain whole foods may be helpful in the management of some of the daily discomforts, such as inflammation or even slower digestion. Although these are not alternatives to medical attention, the ability to harness the power of plant-based nutrition may be a mild approach to helping your body to be more resilient.
Ginger for Occasional Nausea
Studies on foods show that gingerols can be used to calm down the digestive tract. Fresh ginger in tea could also be a possible source of relief from motion sickness or that uncomfortable after-effect of eating too much.
Turmeric for Joint Support
The active ingredient of turmeric, which researchers at the Cleveland Clinic suggest could possess anti-inflammatory effects, is curcumin. A pinch of black pepper could serve to open up your body to get this golden spice to work better.
Tart Cherries for Sleep
Research published in the American Journal of Therapeutics indicates that tart cherry juice may have a natural effect of raising melatonin. This would possibly assist you in falling asleep a little more easily, following a stressful and tiring day.
Honey for Scratchy Throats
According to the Mayo Clinic, honey may be a natural cough suppressant for others. Its viscous consistency can also coat the throat, and this may give you a calming effect in case you are slightly feeling down.
Garlic for Heart Vitality
The compounds of allicin in crushed garlic have been researched in numerous cases in terms of their possible cardiovascular effects. Cooking with fresh garlic regularly may help maintain healthy blood pressure in the long run.
Blueberries for Cognitive Focus
The Journal of Agricultural and Food Chemistry has found a connection between anthocyanins in blueberries and enhanced brain signaling. These small berries could possibly assist you in maintaining your mind sharp on busy afternoons.
Walnuts for Brain Health
Walnuts contain a lot of an omega-3 fatty acid called alpha-linolenic acid. Studies on nutrients indicate that these nuts can help in cognitive functioning and could possibly shield against oxidative stress in old age as we continue in our lives.
Yogurt for Gut Balance
Fermented yogurt has probiotics that can help to keep the microbiome healthy. As Harvard Health affirms, a healthy gut could potentially make your entire digestive system better and even have an enhanced immune system.
Papaya for Protein Digestion
The papain enzyme present in this tropical fruit can assist in digesting hard fibrous protein. A small portion of papaya at night may even help your stomach to digest a big, high-protein meal.
