Morina Gael Most Americans think that their country has the highest level of health care and the most significant breakthroughs have already been made, which is why many people underestimate the potential threat that diseases presently represent. However, in addition to the news of known major diseases, there are other less known risks that plague millions of lives on a daily basis. These unattended risks are usually lurking around in our day to day activities, our work places and even in the very walls of our houses, and slowly influence long term well being in a manner that we can hardly realize.
Chronic Stress
A high workload, money issues, and the feeling of constant connectivity have become the components of the contemporary American lifestyle as a source of chronic stress. In the long run, chronic stress is likely to elevate blood pressure, undermine the immune system, interfere with sleep, and predispose to heart disease and depression.
Sleep Deprivation
In the United States, a significant number of adults fail to get seven to nine hours of sleep in a day. The lack of sleep is associated with obesity and diabetes, poor focus, mood disorders, and the increased risk of accidents at the workplace and on the road.
Sedentary Living
Habits have changed silently due to long durations of sitting at desks, in cars or before screens. Even those who are not exercising on a regular basis but are nevertheless active most of the days are at risk of cardiovascular disease, type 2 diabetes, and some types of cancers due to a sedentary way of life.
Air Pollution
Although the quality of outdoor air is the focus of the news on significant occasions, daily experience of contaminated air is a persistent health issue in most areas. Pollutants that exacerbate asthma include fine particulate matter and other pollutants that may also lead to lung disease, increase the chances of heart attack and stroke.
Loneliness Impact
In the United States, social isolation is becoming an acknowledged area of serious concern in the field of public health. Prolonged loneliness has been linked to increased risks of heart illness, cognitive impairment, compromised immunity and early death and in some studies loneliness is comparable to more established physical risk factors.
Poor Nutrition
High content of added sugar, sodium, and unhealthy fats in ultra processed foods have become the norm in most households in America. The lack of fruits, vegetables, whole grains, and lean proteins in diets leads to obesity, hypertension, and metabolic disorders acquired over a long period of years.
Hearing Loss
NIHL can be painless and gradual, and be so subtle that it is not noticed until it becomes noteworthy. Constant exposure to loud music or noises in the workplace or even normal sounds around urban areas can permanently impair hearing and is also associated with the withdrawal and cognitive stress.
Mental Burnout
In addition to the formal identified mental health issues, numerous Americans are burnt out due to unremitting emotional and professional pressures. Burnout may cause personal well being and workplace performance as well as present some physical conditions like headache or gastrointestinal problems.
