Morina Gael Any morning is made to be ruined when you wake up with that scratchy, sandpaper feeling in the back of your throat. We have been there, trying in vain to swallow, in the hope of finding something in the pantry that will at least give us some rest. Modern medicine is not so bad, but occasionally the best remedies are those that we already have in our own kitchens, which provide a gentle route back to feeling like us once again.
Warm Salt Water Swish
A typical saline gargle could also be used to decrease swelling by pulling out the excessive fluid in inflamed tissues. It is often said that the temporary solution to this problem is to add a teaspoon of salt to warm water.
Honey Coating Trick
Quality honey is said to be effective in coating the throat and also providing a natural cough suppressant. It can be a protective layer to soothe the irritation on a long night.
Marshmallow Root Magic
This herb has mucilage, a sticky substance, which could coat the gullet and quell rawness. It is a home remedy that most people cannot believe is as efficient as it is brewed into a bottle of herbal tea at a lukewarm temperature.
Slippery Elm Relief
The bark of the slippery elm, like that of the marshmallow, might offer a calming coating to inflamed tracts. It can be found extensively in lozenge form and is popular among people who want to use herbs.
Apple Cider Dilution
It is believed that the acidity of the apple cider vinegar might assist in regulating the environment of the throat. A little mingled with water and honey may form some tonic, which will give a little cool comfort.
Licorice Root Gargle
The root of licorice has been used in practice since ancient times to treat respiratory problems. Washing the throat with a strong, iced-down infusion of the root can also be used to relieve local pain.
Humidifier Air Moisture
The humidity of a dry room may help to ensure that the throat does not get drier in the course of sleep. This is particularly useful in winter seasons when the indoor heating system is likely to dry up the air.
Chicken Soup Comfort
Traditional chicken broth is warm and salty and may help to calm inflammation. It offers electrolytes and hydration, which are in high demand and thus are a staple among those who may be a little unwell internally.
Lemon Water Refresh
Fresh lemon juice is a great source of vitamin C and can serve to loosen up thick mucus. It is used with warm water to produce a bright, acidic environment, which has been useful to many people.
