Morina Gael Something so homeopathic about a generation-old remedy is just so soothing, particularly when it begins to be underpinned by modern science. When we are under the weather, we all go for a cup of ginger tea or a spoonful of honey. In more recent clinical reviews published in the Journal of Ethnopharmacology, it is possible that these traditional staples contain bioactive compounds that could be used to help our bodies in their natural healing process, without the side effects of synthetic options.
Soothe With Ginger Root
Gingerol is a constituent of ginger and has been extensively researched for its anti-nausea effect. Studies on nutrients indicate that it could be used to soothe the stomach by making food leave more quickly.
Honey for Scratchy Throats
A teaspoon of good pure honey may not be that simple a sweet. Research in BMJ Evidence-Based Medicine suggests that honey might be even better than certain non-prescription cough suppressants.
Peppermint for Better Digestion
The tea of peppermint will perhaps calm the muscles of your digestive tract. Research in digestive diseases and sciences indicates that peppermint oil could have the potential to lessen the symptoms of bloating and overall abdominal pain.
Saltwater Gurgles for Relief
Grandma was correct in gargling with salt water for her sore throat. This easy physical procedure could assist in the extrusion of surplus fluid and decreasing the swelling of inflamed tissues, as per experts.
Oatmeal for Itchy Skin
Decades-old colloidal oatmeal baths have been used to treat rashes. The Journal of Drugs in Dermatology has scientific reviews that indicate that it forms a protective layer that may entrap moisture.
Chamomile for Stress Relief
A hot cup of chamomile tea is commonly employed to bring about relaxation. It is possible that the compounds present in the flower may attach to some receptors in the brain and may serve to provide a natural, mild tranquilizer in times of high stress.
Eucalyptus for Clear Breathing
Steaming inhaled with eucalyptus oil may be of benefit in clearing a stuffy nose. Studies indicate that eucalyptol can aid in loosening mucus, and so breathing deeply will become considerably easier.
Baking Soda for Bites
Baking soda mixed with water in a thick paste may counteract the itch of a bug bite. This alkaline solution can be used to neutralize some acidic insect bites and saliva.
Valerian Root for Calm
Valerian is an old herb commonly referred to as the Valium of nature. Though further studies are required, research indicates that it could enhance the quality of sleep, possibly through the enhancement of the concentration of sedative chemicals in the brain.
Elderberry for Immune Support
Elderberry syrup is a favorite of many people the rest of the year. According to research published in the Journal of International Medical Research, it could even reduce the length of the common cold symptoms if taken.
