Morina Gael Living life these days is like running a race with no end in sight, particularly when you have to deal with seasonal changes that throw your internal clock off. However, American Psychological Association research indicates that light shifts and social changes during these transitions can often trigger a surge of cortisol. There are alternative ways to relax without breaking the bank. Some of these simple (and cheap) scientifically proven habits could help you find a little balance.
Take a Walk in Green Spaces
It may be possible that spending 20 minutes in nature can really reduce stress hormones. A study published in Frontiers in Psychology found these “nature pills” work as well as complementary methods to improve your mood.
Try Simple Box Breathing
Many top athletes use this technique of breathing to relax their nervous system. If you concentrate on the slow, even counts, you can perhaps assist your body in coming out of that exhausting fight-or-flight state.
Curate a Low-Fi Playlist
Soft music, without lyrics, can serve as an anchor during a hectic day. According to some research, some sounds have a frequency that can refer to the brain waves and thus help to achieve a relaxed mental state.
Limit Your Blue Light Exposure
Looking at screens at night could interfere with your body’s natural production of melatonin. Having a physical book to exchange for in the evening may signal to your brain that it’s time to unwind.
Use a Scented Soy Candle
Lavender or bergamot aromatherapy can be used to reduce heart rate when under stress. The Journal of Alternative and Complementary Medicine indicates that these fragrances could have a positive effect on the body’s innate mechanism of relaxation.
Stretch on the Living Room Floor
A light, relaxing exercise releases tension that may be accumulated from a long day in the physical muscles. Frequent stretches may also help to promote circulation and help keep the mind more relaxed and fresh.
Unplug From the News Cycle
Repeated warnings may keep your brain hyper-vigilant. Limiting the use of digital devices could help decrease the “anticipatory stress” that accompanies being available to people at any hour of the day.
Try Progressive Muscle Relaxation
When you tense and relax various muscle groups, you can get an insight into physical strain. It is a standard clinical method of physical awareness that is used to assist people in dealing with chronic daily tension.
Cook a Familiar Comfort Meal
Bowing down, chopping, and stirring can be very meditative. Using the kitchen to stimulate one or more of your senses may help to keep you in the moment, instead of worrying about the future and the seasons.
