Morina Gael When a high-dollar clamshell of berries unfortunately goes moldy on your kitchen counter within 24 hours of buying them, you’re frustrated. According to a study published in the Journal of Agricultural and Food Chemistry, flash freezing of produce at the time of harvest can effectively maintain peak levels of micronutrients. The freezer section could be the most cost-effective choice for your family’s wallet and health. Let us walk through the smartest frozen options for your blender.
Red Raspberry
Raspberries bruise and spoil easily, and you might not get to them before the carton is too short. When it comes to baking projects, the frozen alternative will keep these delicate jewels intact with all of their fibers and ready to go.
Dark Cherries
Pitting fresh cherries requires immense patience and often leaves your kitchen looking completely chaotic. Frozen bags offer fully prepped, antioxidant-rich fruit that simplifies your baking routines without a high price tag.
Ripe Mango
It can be a challenge to find a fresh mango that’s ripe yet not as stringy as a cantaloupe. The frozen chunks offer a beautifully even sweetness for easy incorporation into a smooth tropical morning puree.
Black Raspberry
Black raspberries have some special health properties but have a very short fresh storage life. They are thought to retain anthocyanin content when frozen and can be eaten throughout the year.
Bananas
Rather than having fruit flies land on your messy bananas on the countertop, purchase sliced bananas from the freezer. They add a super-rich and soft-serve ice cream quality to homemade breakfast smoothies.
Tart Cherries
True tart cherries are exceptionally difficult to track down fresh outside of specific regional harvest weeks. Frozen options give you a continuous supply throughout the year of their naturally calming melatonin.
Strawberries
Sometimes these strawberries, in the fresh condition that is produced in the fall, are very woody and tasteless. The frozen varieties are harvested when they are completely ripe for maximum deep comforting sweetness in every bite.
Pineapple
Hacking through a tough, prickly pineapple skin requires significant knife skills and creates immense waste. Frozen tidbits are perfectly peeled and cored, offering instant tropical flavor with zero kitchen cleanup.
Blackberries
Fresh blackberries frequently hide surprising tartness and large, crunchy seeds under their dark skins. The frozen packs generally deliver a much more consistent sweetness that pairs beautifully with plain yogurt.
Cranberries
Fresh cranberries typically are sold out of stores after the holidays. You can always make sauces and muffins with a tangy flavor when you want because you’ve stored a bag in your freezer.
Figs
Fresh figs are so sensitive to the right ripeness that they start to ferment and soften immediately after perfect ripeness. Fiber-rich inside options are protected by the frozen option, so you can up your savory dinner pan sauces.
