Morina Gael Nothing says that it is American summer like the way a cold and juicy slice of watermelon at a backyard barbecue does. It seems like the very last thing to feel guilty of, and in the recent past, there has been a growing concern in certain health quarters about whether there is a cost attached to the sweetness. As new debates, from Tara Schmidt (Mayo Clinic Diet), Karen Collins (American Institute for Cancer Research), Carol Johnston (Arizona State University), etc., are emerging regarding glycemic loads and fruit sugars, you may find yourself wondering whether your favorite pink fruit is a hidden sugar bomb or not. We shall delve into what scientists are saying about this cool summer snack.
The Truth About Natural Sugars
Although it is true that the watermelon is incredibly sweet, the sugar that is in it is all natural. Researchers usually note that such levels of fructose can be easily controlled by the body in moderation.
Understanding The Calorie Count
It is surprising to find out how few calories are in a typical serving. The usual cup of it has fewer than fifty calories, which may make it a terrific option for people who eat a lot.
Glycemic Index Realities
Watermelon is indeed high in glycemic index, and this is scary to some. Nevertheless, the glycemic load is not high since the real quantity of carbohydrates per serving is rather low in the majority of healthy adults.
Fiber Content Considerations
You may discover that the level of fiber is less than that of an apple. This implies that the natural sugars may end up getting into the bloodstream more quickly, but the high amount of water usually counterbalances it.
Lycopene And Heart Health
The survey indicates that watermelon is a terrific source of lycopene, better than raw tomatoes. This particular phytonutrient has been commonly associated with cardiovascular health and a healthy, happy heart.
Citrulline For Muscle Recovery
This fruit is often sought after by athletes, as it has an amino acid known as citrulline. It is suggested by some studies that it could assist in alleviating muscle pains following vigorous exercise in the local gym.
Natural Electrolyte Boost
You are getting small portions of potassium and magnesium other than water. These are the minerals that are needed to aid the functionality of the nerves and may be beneficial in averting those irritating cramps that occur after a day in the sun.
Comparison To Processed Snacks
A slice of fruit nearly always outcompetes a sugary granola bar when you compare the two. It contains natural nutrients without high fructose corn syrup, which is added to most packaged American snacks.
Impact On Weight Management
Since it is so full of water, it may make you feel fuller. This may even save you the temptation to take up more calorific desserts following a wholesome family dinner or cookout.
The Final Expert Verdict
It appears that the majority of the health professionals agree that watermelon is a healthy supplement to a balanced diet. It has hydration with vitamins, and probably this factor can override the fears about its natural sugar content in the minds of the majority.
