Morina Gael It can seem like a complete victory to discover a snack that is good to eat and won’t compromise good health. New research in the American Journal of Clinical Nutrition suggests that replacing processed snacks with certain nuts could help to improve metabolic health and heart health. The small powerhouses are essentially the natural method of keeping you energized without the dreaded ‘mid-day crash.’
Almonds
Almonds are packed with vitamin E and healthy fiber. They may also confer benefits for the health of cells, according to studies in the Nutrients journal, and promote a clearer, more radiant complexion.
Walnuts
Walnuts are the ultimate brain food, with their high levels of alpha-linolenic acid. Their special blend of fatty acids has been shown to have the power to boost memory and concentration throughout the long workday.
Pistachios
Pistachios are one of the few plant-based food sources to contain all the essential amino acids. This is perfect for post-gym recovery and may be the amino acids your muscles are craving to recover.
Brazil Nuts
Two Brazil nuts will give you your daily dose of selenium. This mineral may be important for the health of the thyroid and immune system, research indicates.
Pecans
Pecans are rich in antioxidants—polyphenols. The results of valid clinical research indicate that these compounds may, in the long run, actually help the cardiovascular system run much more smoothly.
Macadamias
Macadamias are very heart-healthy, being rich in monounsaturated fats. These fats can help to maintain a more even energy release, which may help to avoid the blood sugar level rises normally associated with snack bars that are higher in sugar and lower in fat.
Hazelnuts
Hazelnuts are a good source of folate and manganese. These nutrients are the ones that are needed to make the food you eat into usable energy that could help you make it through the afternoon.
Peanuts
Peanuts are low in cost, high in protein, and high in resveratrol. According to studies published in JAMA Internal Medicine, peanut eating could be associated with a much slimmer risk of heart problems.
Chestnuts
Unlike other nuts, chestnuts are mostly complex carbs. This makes them a special option that could be great for running through a difficult workout or lift session.
Pumpkin Seeds
They contain even a goldmine of iron and zinc. Iron is important to transport oxygen to your muscles and may have a beneficial effect on your stamina and physical endurance.
Mixed Nuts
A combination of both will reduce your risk of missing any particular minerals. This strain may be able to provide the best overall health security in your lifestyle.
