Morina Gael Avocados are now the unofficial symbol of the new healthy diet, with every brunch menu featuring some form of avocado on its menu. Although we love that creamy feel in our morning sourdough, recent research in The Journal of Nutrition points out that even our so-called superfoods have their shades that we should take into consideration. In addition to the good monounsaturated fats, there are certain biological interactions and digestive processes that may shock even the most hardcore avocado fanatic who wants to maximize his or her fitness.
Caloric Density Factors
Avocados contain a lot of nutrients but are also rich in energy. Studies have indicated that eating more than the recommended number of servings per day may cause an undesirable caloric excess that may slow down certain weight control objectives.
Potential Fiber Overload
Fiber is often terrific in avocados. But gastroenterology & hepatology explain that sudden changes in fiber intake may lead to temporary bloating or gas in people with delicate systems.
Sorbitol Sensitivity Issues
These fruits have sorbitol (sugar alcohol), which can be tricky. It is possible that sorbitol causes digestive problems for some people, as observed in numerous clinical trials of fermentable carbohydrate intolerance.
Nutrient Absorption Boost
On the upside, avocado fats aid in the absorption of fat-soluble vitamins. The Journal of Nutrition studies indicate that the incorporation of avocado in salads could also lead to a great boost in carotenoid intake.
Potential Migraine Triggers
Tyramine is a naturally occurring amino acid found in some avocados. High concentrations of tyramine could be associated with migraine headache in those who are highly sensitive to it.
Liver Health Considerations
There are studies on avocado oils that indicate that they may possess protective properties. The results of the World Journal of Gastroenterology are inclined to the positive effect on liver health, but some human-related information may be needed in most cases.
Inflammation Response
The oleic acid of avocados is comparable to that of olive oil. This could be beneficial in decreasing some indicators of inflammation in the rest of the body following exercise, according to research in Nutrients.
Weight Distribution Effects
There are some interesting studies that may indicate that the everyday eating of avocados may have an effect on fat storage in the body. Studies in the Journal of Nutrition noted that there could be alterations in abdominal fat distribution among some participants.
Allergic Reactions
Oral allergy syndrome is a rarely seen side effect of avocados. Nevertheless, it might happen. Symptoms include swelling or itching of the mouth, which is a phenomenon that researchers in the field of medicine mostly link to exposure to ambient pollen allergens.
